Facilitator of The Rajkumar College, Mrs. Sona Karia, had the privilege of conducting a training programme on Promoting Mental Health and Wellness Among Students as a CBSE Resource Person on 24th February 2026 at
Podar International School (Rajkot).
Through thoughtfully designed stories and role-play sessions, the programme sensitised educators to the mental health challenges faced by students. Educators shared various practices adopted by them to help students regain their mental wellness. During the sessions, stakeholders were guided and offered practical strategies by the resource person on how they could strengthen their composure and maintain a positive mindset. At the end of the programme, the mentors’ learning was assessed through discussions based on case studies, along with the completion of a questionnaire. The day of sharing was filled with engaging activities and stress busters such as dancing, singing, and moments of meditation.
Indeed, it was an incredible learning experience!